
- This event has passed.
Weightlifting, Balance, Nutrtion, OH MY!
September 22, 2025 @ 11:45 am - 1:00 pm
FreeTopics Covered:
Safe and effective weightlifting for seniors
Simple balance exercises to prevent falls
Nutrtional tips for optimal health

Topics Covered:
Safe and effective weightlifting for seniors
Simple balance exercises to prevent falls
Nutrtional tips for optimal health